20+ years of my own health struggles is what landed me in this space. I’ve overcome major hormonal imbalances from the birth control pill. I’ve healed my gut from IBS, candida overgrowth, lots of antibiotic use, the list goes on. I have found what works for me and my body when it comes to my struggles with depression, anxiety and ADHD. And I can help you overcome these challenges (and many more) too.
Health is a big word that means something different for everyone. Because I never had someone who made me feel seen and heard in the beginning stages of my health journey, I want to be that person for you. I’m here to meet you where you’re at and let you guide the way. We’ll work together to get to the root cause of your symptoms and transform your gut, energy, and vibrance for life.
Do you experience pesky digestive symptoms that always come back, no matter what supplement or diet you try?
Are you tired of hearing your symptoms are “normal” or “just part of life”?
Have you been diagnosed with IBS or told to just manage your stress?
Do you feel that afternoon slump every day and find yourself reaching for that extra cup of coffee to make it through?
Are you tossing and turning all night, unable to wake up feeling rested and ready to face the day?
Is it common for you to go a day or more without a bowel movement - or maybe you have the opposite problem?
Symptoms my clients often come to me dealing with include bloating, constipation, diarrhea, heartburn/reflux, fatigue, anxiety, depression, sleep troubles, skin issues, and more.
Join me in a safe space where you will be listened to, heard, and never judged or gaslit about your symptoms.
You know your body better than anyone, and you deserve to be treated that way.
If you answered YES to any of these questions -- you’re not alone, and you’re in the right place.
I’m here to *actually* listen to you & help you give your body the same courtesy. While certain symptoms may be common, that doesn’t make them normal. And you CAN resolve them.
I believe in putting YOU at the center of your own care. I will walk alongside you and help you discover the root of your symptoms - what is overwhelming your body’s innate healing potential, and what is your body missing in order to activate this healing? Your body knows what to do - we just need to give it the space and help it needs to get there.
We begin with assessing where you’re at - we look at your health history, symptom presentation, diet, lifestyle and more. Before we meet for our first consultation, you will fill out some questionnaires that give me insight into exactly where you’re at so that we can make the best use of our time together.
functional lab testing
From our first conversation, we will decide if you are a good candidate for functional lab testing. This helps us get a picture of exactly what’s going on in your gut, providing insights that drive our next steps in your protocol. We will meet to discuss the results of this testing and come up with a protocol that suits your specific bio-individual needs.
ongoing coaching & support
Throughout your protocol, we will check in via video session and chat/email to determine how things are going and make any adjustments that may be necessary. I am here for you every step of the way in whatever capacity you need me to be. Working with me is a very collaborate approach.
1:1 12-week nutritional therapy intensive
Real talk -- you wouldn’t be able to fully resolve a pulled muscle just from one physical therapy session, right? It takes multiple visits, consistency, and adaptation as you move forward.
The same is true for your digestive distress, lack of energy, poor sleep, etc -- as much as we want the easy button, true, sustainable healing comes with time and consistency.
what the nutritional therapy intensive looks like:
1 hour initial session with in-depth analysis of health history and symptom presentation
Personalized nutrition, lifestyle and supplement protocol based on your specific findings from the testing
(2) 30 minute check-in appointments per month (6 total)
Personalized resources (guides, recipe ideas, meal plans, etc based on your needs)
M-F email and text access with any questions or concerns that come up
Discounted supplements and health products from my online dispensary
*Lab tests and supplements not included in total cost
sample symptom burden report
1:1 nutritional therapy intensive cost -- $650
Includes all appointments, questionnaires, journals, guides, recommendations, email/text access between appointments, and discounts on supplements.
Gut testing generally runs around $315 and is an additional charge. I offer you the testing at cost, meaning I do not profit from your test purchase.
Supplements will be purchased via Fullscript through my practitioner account. As a client, you will receive a 15% discount.
For payment plan and smaller package options, contact me.
apply to work with me
You have been such a calming presence in my journey and have given me the space I needed to reach my goals. I’m very thankful for that.
I appreciated that you saw me as an individual, let me be me, and adapted things accordingly with such grace. I feel better now than I have in almost a decade.
A shout out to Allie for our great discussions that felt just as much between friends as between an expert health coach and her client. I feel free!
want to learn more?
I love to hear from you! Whether you have questions about my services or just want to chat about health and my approach to things, please never hesitate to reach out. I am best reached via email, Instagram, or by booking a FREE discovery call.